has anyone found that doing math, geometric puzzles or problems helps a lot? i found this out by accident, and it works most of the time. as soon as i realize i

has anyone found that doing math, geometric puzzles or problems helps a lot? i found this out by accident, and it works most of the time. as soon as i realize i'm spiraling down i start doing problems. usually i try to do one or two a day so that i don't have to ramp up during the next "episode".