haha, I keep telling people to think of their performance as a training schedule. You monitor your health and overall well being, do as much as you should to gr

haha, I keep telling people to think of their performance as a training schedule. You monitor your health and overall well being, do as much as you should to gradually improve, not doing enough is as bad as doing to much. The response is that hilarious story how they imagine any amount of work to destroy them gradually.