On the other hand, from the end of the article, "My colleagues and I have conducted a meta-analysis of various treatments for depression, including antidepressa

On the other hand, from the end of the article, "My colleagues and I have conducted a meta-analysis of various treatments for depression, including antidepressants, psychotherapy, the combination of psychotherapy and antidepressants, and “alternative” treatments, which included acupuncture and physical exercise (Khan, Faucett, Lichtenberg, Kirsch, & Brown, 2012). We found no significant differences between these treatments or within different types of psychotherapy." So the first thing you should know about the treatment of depression: Nothing works very well.