4 ms·
I've had severe depression my whole adult life and this is what has worked for me: 1. Zero alcohol. 2. ICE cold showers. 3. Extreme cardio. 4. Meditation. 5. B
by invisiblerobot 7y ago
I've had severe depression my whole adult life and this is what has worked for me:
1. Zero alcohol.
2. ICE cold showers.
3. Extreme cardio.
4. Meditation.
5. Breakfast with a friend.
6. Play with a big young dog.
7. Cognitive Behavioral Therapy.
7. Meds.
8. Get up at 5am.
9. Journal.
Feeling Good is one of the best books on depression from a scientific perspective.