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Speaking of treating yourself as well as you might treat a friend... I found this paper on self-compassion to be very helpful when dealing with self-criticism,
by OnACoffeeBreak 7y ago
Speaking of treating yourself as well as you might treat a friend... I found this paper on self-compassion to be very helpful when dealing with self-criticism, guilt and shame:
Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself
https://pdfs.semanticscholar.org/b357/87b9b21486d00458e85f8b.. https://pdfs.semanticscholar.org/b357/87b9b21486d00458e85f8b....
- giu 7y agoAs soon as I read "Self-Compassion" I knew it has to be Dr. Kristin Neff; I read her book (https://self-compassion.org/self-compassion-kristin-neff/ https://self-compassion.org/self-compassion-kristin-neff/) a couple years ago and it was quite an eye-opener for me. Just a note: your link is not working; here's a link to the paper, directly form Dr. Neff's homepage: https://self-compassion.org/wp-content/uploads/publications/SCtheoryarticle.pdf https://self-compassion.org/wp-content/uploads/publications/...