Are you familiar with dialectical behavior therapy [1]? A lot of what you describe as important in your journey (dealing with feelings, mindfulness) are a focal

Are you familiar with dialectical behavior therapy [1]? A lot of what you describe as important in your journey (dealing with feelings, mindfulness) are a focal point in DBT. [1] https://en.wikipedia.org/wiki/Dialectical_behavior_therapy https://en.wikipedia.org/wiki/Dialectical_behavior_therapy