Yeah, it's poop. None of that works when you're depressed/prone to depression. Add in anxiety and maybe ADHD and you're completely fck'd, it's a neverending fee

Yeah, it's poop. None of that works when you're depressed/prone to depression. Add in anxiety and maybe ADHD and you're completely fck'd, it's a neverending feedback loop that only gets worse. Drugs are the only thing that can lift you up, then you can try to make new habits and not fall back. But you'll still likely always need to medicate.