You can do just about anything in moderation and it won't be bad for you, short or long term. For example, having a cigarette or two a week over a few beers wit

You can do just about anything in moderation and it won't be bad for you, short or long term. For example, having a cigarette or two a week over a few beers with some friends. Completely abstaining from superficial, temporary feelings of joy can be detrimental to some people when they finally do give into temptation.