3 ms·
I'd just say that what's essential to eat (>50-60 g protein/day and a few grams of omega-3s) is different from what's optimal (what ratio of fat/carbs/protein).
by dnhz 7y ago
I'd just say that what's essential to eat (>50-60 g protein/day and a few grams of omega-3s) is different from what's optimal (what ratio of fat/carbs/protein).