I used to do this too. You know instead of cold-turkey with withdrawal symptoms you can just gradually lower your intake. On the first day or of the break I'll

I used to do this too. You know instead of cold-turkey with withdrawal symptoms you can just gradually lower your intake. On the first day or of the break I'll just drink half the amount I normally drink. Then by day 2 I'll drink a third. Probably nicer to ease into it.