Yes it’s a little harder but it’s SO MUCH BETTER than being unhealthy/ unfit. I’m not necessarily a natural athlete but I’ve almost always stayed in shape... un

Yes it’s a little harder but it’s SO MUCH BETTER than being unhealthy/ unfit. I’m not necessarily a natural athlete but I’ve almost always stayed in shape... until a few years ago. I was running long distance trail runs and I injured my leg. I had to cancel a few races and I slipped into a bit of a depression. It took me a few years to get the courage and gumption up to get active again. Now that I’m older, it’s been much harder to get back in shape. And my recoveries (post- run or post-weights) take longer. But on the whole I feel so much better, all the time. My mood and my close relationships have all improved. And my work performance has improved too. The mild discomfort has been well worth the pay off.