4 ms·
I’ve done it. I got extremely ripped and looked great, but actual performance suffered and I started feeling pretty terrible. I like how carbs solve those probl
by rtkaratekid 7y ago
I’ve done it. I got extremely ripped and looked great, but actual performance suffered and I started feeling pretty terrible. I like how carbs solve those problems for me. However, if I’m doing 6+ hour efforts, I just eat fats and around hour 7 or 8 I’m still burning hot when I used to burn out when I was feeding with carbs.