2 ms·
For what it’s worth I’ve had blood tests recently after 3 weeks zero carb (pure carnivore) Everything in the norm, high cholesterol but low triglycerides, gluc
by 1_player 7y ago
For what it’s worth I’ve had blood tests recently after 3 weeks zero carb (pure carnivore)
Everything in the norm, high cholesterol but low triglycerides, glucose (HbA1c) bang on in the middle of the normal scale. Blood pressure going down, heart rate quite high that resolved itself after a few days (due to fat adaptation)
Eating probably 10g of salt per day, lower now that my body went past the adaptation phase. (My BP medication has a diuretic in it, so I need more than other people I guess)
No more stuffy nose, not feeling hungry at all, eating below or at my TDEE.
Surprisingly Vit D3 in the norm, and I don’t get any sun at all.
No palpitations I had when doing keto, no bloating, perfect bowel movements every 2 or 3 days.
YMMV.