There are all sorts of answers here and I will throw one more at you. It will cost you 10 minutes a day and you can stop if it doesn’t work. Look up the Wim Ho

There are all sorts of answers here and I will throw one more at you. It will cost you 10 minutes a day and you can stop if it doesn’t work. Look up the Wim Hof breathing method. I don’t know why it works but it does. Maybe it’s all a placebo, but if it works, why does it matter?