I don’t self test ketosis, it I believe I can eat slightly extra carbs during/post workout and not hugely interrupt ketosis. I don’t know if this is true, but

I don’t self test ketosis, it I believe I can eat slightly extra carbs during/post workout and not hugely interrupt ketosis. I don’t know if this is true, but certainly my body doesn’t feel ‘kicked out’ of ketosis when I do this. (Keto vs non-keto is night and day for me, brain fog vs no brain fog, energy for life vs not being able to get off the couch)