4 ms·

What the hell did I just read. Intermittent fasting works. Talk to people that can show you results. Enough with the "theory". I've heard many theories from o

by rofo1 7y ago

What the hell did I just read. Intermittent fasting works. Talk to people that can show you results. Enough with the "theory". I've heard many theories from obese people and it's always bullshit. Everyone can find far fetched theories for anything on this planet. That's why results talk. You know how they say "money talks"? Same here: results talk. I, on the other hand, can tell you what works 100%, based on results (like 8% bodyfat, in very good shape): Eat clean food, exercise daily, eat in 6-8 hours per day. Don't eat too many calories in total. Do this for some time and I guarantee you will see effects. It only takes will and it's not rocket science. Most bodybuilders that I see are people that are just, you know, dumb. And they can do it. So I promise you it's not complicated or anything. So I don't know what's stopping people from doing it.

5cott0 7y ago
Intermittent Fasting is an eating disorder. Ketosis (unless you are an epileptic) is an eating disorder.
- b3b0p 7y ago
  How so? Intermittent fasting is basically skipping breakfast for most people. Wake up late or sleep in a little extra, maybe make some coffee, go to work or school. Something most teenagers and college students do or have been doing for years. My self included as I much prefer extra sleep. I've some how been doing fasting since grade school and didn't even know it was controversial, disordered, or even called fasting until recently. My dad, who has done multiples of marathons and even Iron Man triathlons never ate breakfast and usually not lunch either. He seems fine and no one ever mentioned he had disordered eating. Eating real food, having a preference towards certain real foods you like (some people just like more meat or eggs instead of fruit or potatoes or rice) and not being overly gluttonous is some how disordered eating. I don't buy that.
  - 5cott0 7y ago
    If it’s really that simple why are people who practice IF seemingly incapable of talking about anything else?

by rofo1 7y ago

5cott0 7y ago

Intermittent Fasting is an eating disorder. Ketosis (unless you are an epileptic) is an eating disorder.

b3b0p 7y ago
How so? Intermittent fasting is basically skipping breakfast for most people. Wake up late or sleep in a little extra, maybe make some coffee, go to work or school. Something most teenagers and college students do or have been doing for years. My self included as I much prefer extra sleep. I've some how been doing fasting since grade school and didn't even know it was controversial, disordered, or even called fasting until recently. My dad, who has done multiples of marathons and even Iron Man triathlons never ate breakfast and usually not lunch either. He seems fine and no one ever mentioned he had disordered eating. Eating real food, having a preference towards certain real foods you like (some people just like more meat or eggs instead of fruit or potatoes or rice) and not being overly gluttonous is some how disordered eating. I don't buy that.
- 5cott0 7y ago
  If it’s really that simple why are people who practice IF seemingly incapable of talking about anything else?