3 ms·

> I don’t understand why limiting carbs makes any sense. Then why go around saying things like: > Yes you will feel like you have no energy during workouts. T

> I don’t understand why limiting carbs makes any sense. Then why go around saying things like: > Yes you will feel like you have no energy during workouts. The primary fuel for muscles is glycogen. Cells use glucose by default. And fats are 9 cal/g, so they’re so easy to overeat.

dnhz 7y ago
What I wrote makes perfect sense. Carbs fuel the body. Going low carb is miserable.
- wtetzner 7y ago
  > Carbs fuel the body. Going low carb is miserable. Having been on keto for a few months now, I disagree. I feel way better than when I'm eating carbs, and have so much more energy.