Since I’ve started fasting it’s hard for me to sleep past 4-5am, which is nice because at least in my culture, it’s supposed to be a good time to get up and med

Since I’ve started fasting it’s hard for me to sleep past 4-5am, which is nice because at least in my culture, it’s supposed to be a good time to get up and meditate and think.. it’s not so intense but I don’t do intense physical activity, maybe 30 minutes of ashtanga yoga a day..