I don't really understand the briefing here; so would taking exogenous ketones also help mirror the beneficial effects of ketosis seen in this study? They did m

I don't really understand the briefing here; so would taking exogenous ketones also help mirror the beneficial effects of ketosis seen in this study? They did mention feeding their participants exogenous ketones but didn't say anything about those peoples' carb/fat ratios. I'm all for jumping on the high fat/low carb diet; however, I love getting all my polyphenols and other beneficial compounds that are part and parcel with eating plants (higher carb). As many benefits we see from being in ketosis, we also have tons of data on the health benefits of eating plants, so I've been confused as to how to get the best of both worlds here.