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Oh wow that's an intense fasting schedule (at least to me)! I've been trying to be consistent about 16:8 during the week. Weekends usually mess me up due to al

Oh wow that's an intense fasting schedule (at least to me)! I've been trying to be consistent about 16:8 during the week. Weekends usually mess me up due to alcohol... I've noticed feeling more tired this year and am exploring ways to fight it. Maybe I need to kick down the caffeine as well.

uptownfunk 7y ago
Since I’ve started fasting it’s hard for me to sleep past 4-5am, which is nice because at least in my culture, it’s supposed to be a good time to get up and meditate and think.. it’s not so intense but I don’t do intense physical activity, maybe 30 minutes of ashtanga yoga a day..