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"I have zero calories before 5PM" Did you mean after 5PM? Other than weight loss, do you feel any differently (body, mind)? I have started IF last fall. Simil
by shitgoose 7y ago
"I have zero calories before 5PM"
Did you mean after 5PM?
Other than weight loss, do you feel any differently (body, mind)? I have started IF last fall. Similar diet - low carb, higher protein. I also had considerable weight loss, but no impact on blood quality.
- deleted 7y ago[deleted]
- dhimes 7y agoNo- before. I eat between 5pm and 10pm. I guess I feel better. With placebo effect and whatnot it’s hard to know. My workouts took a hit initially but eventually got back to their normal intensity.