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Can you take vitamins like B complex with electrolytes and sugar free, no carb protein shakes with caffeine to get some energy back?
by sizzle 7y ago
Can you take vitamins like B complex with electrolytes and sugar free, no carb protein shakes with caffeine to get some energy back?
- ebg13 7y agoThe problem isn't lack of energy. The problem is muscle and cardio exhaustion. You feel great, not tired, just your muscles stop working and you run out breath. So I don't think that vitamin, electrolytes, or more calories will help. If you're lifting seriously, you're already consuming plenty of those things.