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I know exactly what you mean. My theory is that getting amped up on caffeine keeps you from getting decent sleep, which means your cortisol/whatever hormones ar
by strikelaserclaw 7y ago
I know exactly what you mean. My theory is that getting amped up on caffeine keeps you from getting decent sleep, which means your cortisol/whatever hormones are still kinda high when you wake up, so when you take even more caffeine upon awakening, your body seems to move forwards from a different baseline than when you drink coffee after completely resting. This along with the fact that for me personally, being tired makes me more focused in a very one dimensional way, i can be very immersed in what im doing without ever really questioning if what im doing is even worth doing in the first place.
- Proziam 7y agoI think there's a kind of 'loading' period where your body absorbs caffeine and normalizes into a caffeinated state. I don't know if the sleep cycle has much to do with it though. In my case, I sleep much better after I have caffeine. I've been sleeping poorly for several months now because of my decision to cut it out. I might be abnormal (people I live and work with certainly think so!), but I basically never feel 'tired.' I go from feeling 100% to "I need to sleep." This has remained true even after I cut out caffeine, so I can't really relate to how you describe working while tired.
- strikelaserclaw 7y agoNo kidding huh, sleep better after grams of caffeine? Yea, i guess my experience wouldn't apply to you.
- Proziam 7y agoDefinitely not a healthy habit, but I used to take an energy drink to bed at night because without the caffeine it would take forever to fall asleep. I'd believed it was an addiction, except now I have been 'clean' of caffeine for so long (without any urges to consume it) and still suffer the same difficulty of falling asleep.