I have been on Keto for about 8 months, felt terrible and interrupted the diet, only to later find that a lot of the theory behind it (the CIM model) is complet

I have been on Keto for about 8 months, felt terrible and interrupted the diet, only to later find that a lot of the theory behind it (the CIM model) is complete bullshit. And whenever seeing claims of the effects of low carb or keto diets, most claims are confounded by the diet being hypocaloric, or with a significant variance in protein when compared with control, with its proponents constantly shifting the goal posts. This study seems interesting and it has been known that ketosis can help epileptics. But take it with a grain of salt ;-)