3 ms·
I have a fair amount of experience with ketone esters and did some research. They taste terrible, but not as bad as I expected and definitely wasn't a deal bre
by arafa 7y ago
I have a fair amount of experience with ketone esters and did some research. They taste terrible, but not as bad as I expected and definitely wasn't a deal breaker for me. I got more used to it over time. They're great for fueling from fat instead of glycogen, especially during exercise, (was very helpful for not having to down a ton of gels during a marathon) and not very helpful for weight loss (as you suggest).