3 ms·
Closer to 50g/day, not 20....but the lower you go the more ketones your body produces.
by eatmyshorts 7y ago
Closer to 50g/day, not 20....but the lower you go the more ketones your body produces.
- richthegeek 7y agoThis is a net/gross carb confusion. Less than 50g including fiber, or 20g excluding fiber.