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> If you have never entered ketosis and experienced your brain running on ketones, I would suggest you experiment for yourself. How do you do that? If the low-
by hellofunk 7y ago
> If you have never entered ketosis and experienced your brain running on ketones, I would suggest you experiment for yourself.
How do you do that? If the low-carb diet isn't enough, what is?
- CuriouslyC 7y agoFasting
- kaibee 7y agoLow carb is generally considered to be under 100g carbs/day. Ketosis requires under 20g carbs/day.
- whb07 7y agounder 50g and it depends on the physical activity of the individual. Meaning if you're a highly tuned physical machine then you can eat far more than 50g.
- eatmyshorts 7y agoCloser to 50g/day, not 20....but the lower you go the more ketones your body produces.
- richthegeek 7y agoThis is a net/gross carb confusion. Less than 50g including fiber, or 20g excluding fiber.
- wnmurphy 7y agoKetosis is a normal supplemental metabolic state that the body enters in between meals to various degrees. There's no hard black/white macro requirement.