Try this for 2 weeks: https://www.reddit.com/r/PSMF/ https://www.reddit.com/r/PSMF/ The water weight you lose should help motivate. You can easily loose 10 pou

Try this for 2 weeks: https://www.reddit.com/r/PSMF/ https://www.reddit.com/r/PSMF/ The water weight you lose should help motivate. You can easily loose 10 pounds in a month if you count the calories (no exercise necessary). It’s just a pain in the ass. You’ll be hungry 24/7, but you will 100% get the results in a month. Then reduce calories again the second month. It’s just math, it works. I’ll add that I think the reason people give up on fitness is because they don’t see results. Go hard for 4 weeks on a serious calorie restriction and you will see the results. If that doesn’t motivate you, you’re shit out of luck.