3 ms·
Do it gradually -- first one arm, shoulder; then the other arm, shoulder, then your front, then your head, then lastly your back. Don't dither about it, but don
by buserror 7y ago
Do it gradually -- first one arm, shoulder; then the other arm, shoulder, then your front, then your head, then lastly your back. Don't dither about it, but don't dive into it either :-)
- oska 7y agoThis is basically the same sequence I use (cold showers for over a year).