Here's a solution to the gym issue. Hire someone to pick you up from work and take you to the gym. Once you're at the gym you work out and go home. Don't social

Here's a solution to the gym issue. Hire someone to pick you up from work and take you to the gym. Once you're at the gym you work out and go home. Don't socialize until you are done. This works because you will not have a chance to think about it and back out. Eventually, you will get in the habit of working out.