Reducing coffee helps for sure. Some of the best sleep of my life has been the week I went off coffee. But the best sleep by far has been the last month, when

Reducing coffee helps for sure. Some of the best sleep of my life has been the week I went off coffee. But the best sleep by far has been the last month, when I've reduce alcohol to 0 for 6 nights a week, just once on the weekend. Using AutoSleep on Apple Watch you can see the insane differences. My deep sleep is often over 2 hours, which is when I literally feel like my brain has been rinsed. Got 4 hours of deep sleep last night which is a bit high. When tracking on nights after alcohol, deep sleep is often just 15-30 minutes. Focus is all out of whack the next day after alcohol too. Interestingly, if drinking during the day and I stop drinking alcohol by like 5pm (day drinking) such as on the weekend, the impact is not nearly as bad.