4 ms·

This is not true, the breathing technique is pretty simple. You just breathe very deep and just relax and breathe out (not fully, just as much as comfortable).

This is not true, the breathing technique is pretty simple. You just breathe very deep and just relax and breathe out (not fully, just as much as comfortable). You breathe with a rhythm, faster or slower, anyway you like. After breathing for a while you'll feel tingles or warm/cold sensations all over and then you breathe out and hold. After about 90-180 seconds (some people do more) you inhale, hold the breath for 15 seconds and start breathing normally. You can immediatelly start another round of breathing. That's it.

allovernow 7y ago
I dunno...I was doubtful at first but I had a thought that perhaps what the doctor said about raising adrenaline while lowering cortisol has something to do with activation of the vagus nerve. Breathing techniques are of course used in various relaxation techniques, this could be an extremely refined version. Perhaps each person has a particularly optimum frequency of breath that must be discovered. I've noticed that if I hold my breath and flex my core muscles to send blood pressure to my head, while relaxing my upper body, if I breath out after holding that for a few seconds I get a euphoric light headedness on exhaling. But I feel like I'm going to pass out and it's terrifying every time. Maybe I should try it while jumping into an ice cold lake.
- superpermutat0r 7y ago
  The breathing technique is a no BS technique. You just need to get the air in. You have to keep inhaling until you start feeling the effects of raised blood ph levels (dizziness, passing out, tingles etc.). You can breathe through nose or mouth, you can take as many breaths as you want, they have to be deep inhale, not that much of an exhale and that is it. Optimum frequency is mostly just finding the breath rhythm that will get you to the state you need. You can experiment and try to go further and see what happens (worst case you pass out or start having some seizures). I also experience a euphoric light headedness after one round. Sometimes I need to do a second round to experience it.

allovernow 7y ago

I dunno...I was doubtful at first but I had a thought that perhaps what the doctor said about raising adrenaline while lowering cortisol has something to do with activation of the vagus nerve. Breathing techniques are of course used in various relaxation techniques, this could be an extremely refined version. Perhaps each person has a particularly optimum frequency of breath that must be discovered. I've noticed that if I hold my breath and flex my core muscles to send blood pressure to my head, while relaxing my upper body, if I breath out after holding that for a few seconds I get a euphoric light headedness on exhaling. But I feel like I'm going to pass out and it's terrifying every time. Maybe I should try it while jumping into an ice cold lake.

superpermutat0r 7y ago
The breathing technique is a no BS technique. You just need to get the air in. You have to keep inhaling until you start feeling the effects of raised blood ph levels (dizziness, passing out, tingles etc.). You can breathe through nose or mouth, you can take as many breaths as you want, they have to be deep inhale, not that much of an exhale and that is it. Optimum frequency is mostly just finding the breath rhythm that will get you to the state you need. You can experiment and try to go further and see what happens (worst case you pass out or start having some seizures). I also experience a euphoric light headedness after one round. Sometimes I need to do a second round to experience it.