1. Choose one thing a month to work on. 2. Keep a journal to drill down into the specific hurdles and drains that prevent you from succeeding. They tend to be

1. Choose one thing a month to work on. 2. Keep a journal to drill down into the specific hurdles and drains that prevent you from succeeding. They tend to be a mixture of diffused focus, fuzzy goals, premature goals, scope creep. The diary helps with all of that because it magnifies and clarifies your target. 3. If you want I can do 2 1/2 hour coaching phone calls a month, email my username at gmail. Six Ironmen have honed my know-how with exercise and nutrition while working. I advise family and friends on both. I've also got insights into side projects, since I'm 30 years into a career in tech+startup.