That's a great insight. I never experienced chest caving anxiety ever, until I did once. Now it's much more likely. On the flip side there is treatment to alle

That's a great insight. I never experienced chest caving anxiety ever, until I did once. Now it's much more likely. On the flip side there is treatment to allergies, controlled small doses to triggers. I think anxiety may work similarly. For example, public speaking more often with smaller audiences will reduce initial anxiety in the long run.