5 ms·
We better stop flying across time zones for work or holiday then, if the impact is this severe.
by ako 7y ago
We better stop flying across time zones for work or holiday then, if the impact is this severe.
- James_Henry 7y agoIf you can help it then yes, for the sake of your metabolic health you should decrease the amount of time that you switch time zones.
- contravariant 7y agoIt's not like jet lag is a new phenomenon. It's just a bit unfortunate to introduce minor jet lag to the entire population without giving them much chance to adapt.
- James_Henry 7y agoIt's not just a bit unfortunate, especially as we learn more about how jet lag isn't just about being tired but also can damage metabolic health.