3 ms·
I'm a hard believer in decision fatigue, and live my life accordingly. By doing so I've noticed that I've dramatically increased my quality of life - and quite
by cik 7y ago
I'm a hard believer in decision fatigue, and live my life accordingly. By doing so I've noticed that I've dramatically increased my quality of life - and quite frankly I no longer have "brain dead days".
My favourite mechanism for doing so is prepping my clothes, prepping my my next day, and preparing my lunch - all the night before. Similarly knowing what we'll eat for dinner the next night. It might not work for everyone else - and I'm not the planner type, but this has dramatically improved my life.
- GaryNumanVevo 7y agoYou might have autism then, my younger adult brother has to habitually organize his week before hand, clothes, meals, etc to cope with it. It certainly helps him focus during the week.
- cik 7y agoNope - I don't any any of those needs (few in general actually). It's more that this possible decision point is gone. It's uplifting, at least for me.
- m463 7y agoPlanning meals is one step further than what I normally do, and probably the best way to do it. My technique is to always plan to have healthy stuff within easy reach. The step before that is to grocery shop when NOT hungry.