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Once I read Matthew Walker's "Why We Sleep" - I've started prioritizing sleep over most things. Highly recommend that book.
by amondal 7y ago
Once I read Matthew Walker's "Why We Sleep" - I've started prioritizing sleep over most things. Highly recommend that book.
- WillManidis 7y agoYou should not trust the claims made in that book. https://guzey.com/books/why-we-sleep/ https://guzey.com/books/why-we-sleep/
- andreilys 7y agoHe responds to the claims here - https://www.bbc.co.uk/sounds/play/w3csz3s6 https://www.bbc.co.uk/sounds/play/w3csz3s6 I would rather people over-compensate on sleep than under compensate. Being sleep deprived while driving not only puts your life in danger, but also the lives of others on the road. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2808128/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2808128/
- xenospn 7y agoI trust my body and my brain, and I know I feel absolutely awful if I don't get enough sleep. That's reason enough.