Journalling can be useful even if you never go back and read your journal. (In which case it doesn't matter that entries are repetitive.) "Journalling for ment

Journalling can be useful even if you never go back and read your journal. (In which case it doesn't matter that entries are repetitive.) "Journalling for mental health", URMC Health Encyclopedia: https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1 https://www.urmc.rochester.edu/encyclopedia/content.aspx?Con... "How Writing in a Journal Helps Manage Depression" https://www.webmd.com/depression/features/writing-your-way-out-of-depression https://www.webmd.com/depression/features/writing-your-way-o...