Everything on this list is harmless. You're taking it way too seriously. He's just saying that a good way out of a rut is to "mix it up" a little, do things yo

Everything on this list is harmless. You're taking it way too seriously. He's just saying that a good way out of a rut is to "mix it up" a little, do things you don't usually do. It's good advice, and can make stressful things not seem so important and final.