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End of the article refers to a book Mindfulness in Plain English, which you can also read for free: http://www.urbandharma.org/udharma4/mpe.html http://www.urba
by philipkd 16y ago
End of the article refers to a book Mindfulness in Plain English, which you can also read for free: http://www.urbandharma.org/udharma4/mpe.html http://www.urbandharma.org/udharma4/mpe.html
- kunley 16y agoI don't mind to bash your enthusiasm in any way and I'm happy of your already gained insights, but i think you should know that in the long term it may be counterproductive or even dangerous to practice such kind of meditation without direct guidance from a teacher.