4 ms·
4,000 IU 4-5 days a week. I did a loading phase with a bit more.
by kasperni 7y ago
4,000 IU 4-5 days a week. I did a loading phase with a bit more.
- agumonkey 7y agoso the program is > 4000 at first then stabilize around 4000 ?
- kasperni 7y agoYes, I didn't start until late December so I did a little loading with a bigger dose [1]. Next time I'm just going to start around October instead of running into a deficiency. [1] http://gmmmg.nhs.uk/docs/nts/NTS-Recommendation-on-Vitamin-D-deficiency-and-insufficiency-adults.pdf http://gmmmg.nhs.uk/docs/nts/NTS-Recommendation-on-Vitamin-D...