4 ms·
There have actually been a couple of studies lately about Vitamin D recommendations being drastically too low. For example [1] recommends 4000 IU/day for adults
by chrismeller 7y ago
There have actually been a couple of studies lately about Vitamin D recommendations being drastically too low. For example [1] recommends 4000 IU/day for adults and [2] recommends 8000 IU/day.
1: https://www.medscape.com/viewarticle/744128 https://www.medscape.com/viewarticle/744128
2: https://www.ncbi.nlm.nih.gov/m/pubmed/28768407/ https://www.ncbi.nlm.nih.gov/m/pubmed/28768407/