I stopped using Facebook a good few years ago (4+), and to be honest, I know it had a positive impact on me, but at the time I was a very frustrated with almost

I stopped using Facebook a good few years ago (4+), and to be honest, I know it had a positive impact on me, but at the time I was a very frustrated with almost a feeling of being blocked off from some part of society/friends. Now I have absolutely no reservations saying : 'No sorry I dont have FB' and it's such a relief. I do still have other bad habits such as over consumption of youtube/news sites which I'm also working on, but I recommend the leap away from the plague of Faceobok. When I have kids, I genuinely will be very diligent about deamonizing all social media and education around modest useage. The social media enviornment has exploded so fast there has never been time to fully realise the impacts or the effects later. But all indications look towards it being incredibly damaging.