2 ms·
For me this year the best improvements have come from time - these have the highest returns monetary wise too as most are free. - Meditating (Headspace or Waki
by jackgolding 7y ago
For me this year the best improvements have come from time - these have the highest returns monetary wise too as most are free.
- Meditating (Headspace or Waking Up App - try the 30 day trials)
- Heavily exercising 3-4 times a week ($15/week gym)
- $8 Gratitude Journal app
- Eating clean and cooking (cheaper than eating out)
In the last 10 years (I'm nearly 30) I've invested a lot in coaching, training, conferences and books - nothing has really helped even close to as much as the above. At the end of the day my increases in salary have been mainly from keeping a critical mind, not further training. A great daily practice also makes every book I read much more meaningful.