>That is, you’re just not that hungry. Or if you eliminate an entire meal (IF), you ”save” a ton of calories. Or you replace high calorie food with food that d

>That is, you’re just not that hungry. Or if you eliminate an entire meal (IF), you ”save” a ton of calories. Or you replace high calorie food with food that does not have much calories. Like lettuce salad, which has like 17kcal. Then you would need to eat over 10kg lettuce salad to get the required 2000 kcal. That is hard to do and hard to overeat