But glycogen is not fat in the adipose tissue. Glycogen goes into muscles and is a ready fuel, fuel ready for fast metabolic burn. The metabolism to turn carboh

But glycogen is not fat in the adipose tissue. Glycogen goes into muscles and is a ready fuel, fuel ready for fast metabolic burn. The metabolism to turn carbohydrates and protein into fat is insanely inefficient compared to just storing fat as fat. And fat is the first thing to get stored when there's an insulin spike, not to mention the carbs+fat combination is the thing that creates insulin resistance exactly because of the fat messing everything up. So I'm thinking, and please correct me if I'm wrong, that you are just repeating some keto "truth" that does not really make sense. Because when I googled that, the only sources were pretty much some keto promoting pages.