Since most people aren't going to commit to bodybuilding 3-4x a week for life, I'd imagine a calorie-restricted diet is the superior option for them. Eating a

Since most people aren't going to commit to bodybuilding 3-4x a week for life, I'd imagine a calorie-restricted diet is the superior option for them. Eating a lot and working a lot, might be superior to eating little and working out little, but eating a lot and working out little has to have the worst outcomes.