Psychotherapy, which the author mentions in passing, is itself a pretty good suggestion in the "mixing things up" category. When we're looking for meaningful c

Psychotherapy, which the author mentions in passing, is itself a pretty good suggestion in the "mixing things up" category. When we're looking for meaningful change, the truth is that a little bit of outside feedback and guidance is often what is needed the most to affect it. Even intelligent people tend to strongly gravitate to what is comfortable when left to their own devices.