> If you’re skeptical of this try dropping your caloric intake by 30% for two weeks and tell me how you feel :) I’ve done so for three weeks this month because

> If you’re skeptical of this try dropping your caloric intake by 30% for two weeks and tell me how you feel :) I’ve done so for three weeks this month because of money issue (only one real very balanced meal a day, few biscuits on the evening) while also increasing physical exercise (walking between 5 to 7km a day) and I plan to adopt a similar diet for a longer time. The hunger was not very hard the manage and I even felt better than before. Overall I feel I have been more productive than usual. I also have sleep issue but I felt consistently less sleepy during the day than previously when eating a lot.