I think a lot things have changed since that recommendation. And maybe your doctor has not kept themselves up to date with the new research. I am particularly r

I think a lot things have changed since that recommendation. And maybe your doctor has not kept themselves up to date with the new research. I am particularly referring to "don't eat breakfast is destructive". IMO, nutrition is such a complex topic and I feel like we have only begun to start peeling the layers. As an aside, did you know that the saying "Breakfast is the most important meal of the day" was invented by the founders of the Kellogs cereal?